[ Book] ✓ INTERMITTENT FASTING 16/8: The Essential Beginner’s Guide with the 16/8 Method. How to Heal your Body and Live a Healthy Lifestyle PDF by Alicia Lynn í eBook or Kindle ePUB free

INTERMITTENT FASTING 16/8 kindle fire

INTERMITTENT FASTING 16 8 The Essential Beginner s Guide with the 16 8 Method How to Heal your Body and Live a Healthy LifestyleHow to guide to IFIf you are considering intermittent fasting IF then this book will show you the way The author goes over what IF is its benefits and why it works The author does this in a way that is easy for the reader to understand Then the author moves into examining the different kinds of IF there is I had no idea there were so many different ways to IF so I was surprised But this lets the person interested person choose the IF that best suits them and and personalize it Then the author provides some recipes that support IF by making you feel fuller longer Overall I found this book helpful INTERMITTENT FASTING 16 8 The Essential Beginner s Guide with the 16 8 Method How to Heal your Body and Live a Healthy Lifestyle Good information So much information on intermittent fasting and its benefits I like that there are tips for beginners as well as advanced fasters Good healthy recipes to get started INTERMITTENT FASTING 16 8 The Essential Beginner s Guide with the 16 8 Method How to Heal your Body and Live a Healthy Lifestyle One method of IFAlthough this book concentrates on one method of Intermittent Fasting 16 8 It briefly describes other methods to give the reader other options It seems like the only book you need to get started and be successful INTERMITTENT FASTING 16 8 The Essential Beginner s Guide with the 16 8 Method How to Heal your Body and Live a Healthy Lifestyle