Book The Balance plano
The wellness world s new holy grail is hormone harmony ES Magazine Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light I love the recipes the beautiful illustrations and how lifestyle is a key part of her message I particularly like her emphasis on women s health and I believe this could be useful for a lot of people Dr Rupy Aujla author of The Doctor s Kitchen I can t function without coffee I need my daily fix of chocolate I look puffy and retain fluid easily I m hungrier than I used to be but never feel satisfied I struggle to lose weight no matter what I try Sound familiar These are complaints that nutritionist Angelique Panagos hears every day Time and time again they re caused by the same thing hormonal imbalance. Book The Balance plan pdf The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance Take the six steps follow the 28 day plan and transform your life Sleep better Enhance digestion Lose weight Reduce stress Elevate energy levels Feel happier The Balance Plan is an inspired book by my friend Angelique Panagos It effortlessly combines recipes that help support female hormonal health prefaced by bite sized chunks of the science and concepts that underpin them With easy to create personal plans I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine Dr Ayan Panja The Balance Plan is a pertinent piece of health literature In modern medicine we ve treated hormone problems as a black or white issue Disease or healthy In reality hormones are our body s way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us Hormones cycles are happening everyday and your diet lifestyle and other habits all influence this Thank you Angelique for this enlightening journey through our body Dr Steven Lin The Balance Plan is a beautiful approach to improving hormonal health grounded in the perfect synergy of personal journey clinical experience and excellent health advice The understanding that your diet environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness Benjamin I Brown ND The Balance Plan Six Steps to Optimize Your Hormonal Health English Edition eBook Panagos Angelique
So I did buy this book knowing that it would be lightly used however I didn t think that I would have to peel pages apart not so happy about this because it did damage some of the pages Either way I love this book and I look forward to using it The Balance Plan Six Steps to Optimize Your Hormonal Health English Edition eBook Panagos Angelique So grateful to have found this book Provides factual holistic advice on how to balance your hormones including lifestyle interventions meal plans and recipes. The Balance Plan kindle book As someone who like the author has PCOS and Hashimoto s disease it is such a relief to find that there are things I can do to improve my health other than take a pill and put up with a lifetime of symptoms. Plans to balance the budget Highly recommended if you want to empower yourself to balance your hormones and improve your wellbeing The Balance Plan Six Steps to Optimize Your Hormonal Health English Edition eBook Panagos Angelique I m beyond grateful I can t recommend this book enough if you re ready to take your healing to the next level It s a super easy read The Balance Plan Six Steps to Optimize Your Hormonal Health English Edition eBook Panagos Angelique I already had the kindle version of this book but it doesn t do justice to this hardcover version It is beautifully organized laid out for easy reading The recipes are good and I haven t eaten like this in the past so that is a testimonial I turned 50 last year and started having some thyroid slowness I really feel better when I follow this guide The book arrived in perfect condition but it has stickers on it showing it came from a library and I wasn t expecting that I thought it was new The Balance Plan Six Steps to Optimize Your Hormonal Health English Edition eBook Panagos Angelique After enduring the initial few days of nausea and headaches and many many naps as I went through caffeine sugar and general crap you shove in your mouth withdrawal I have started following this books advice with gusto and honestly feel like someone has changed my batteries My skin is healthy and smooth looking and my low level anxiety has eased up a lot and I can cycle up a hill without nearly passing out It s only been a few days and I still have bouts of the familiar exhaustion that has been plaguing me lately but I just follow the nurture advice and take a nice auld rest or a walk in the fresh air It s all fairly basic advice that I ve come across before but the way she has tied it all together is nice The stuff about all the hormones and how they work and are effected by diet and lifestyle really worked for me as an effective motivator It s a simple but effective book quick to read but the perfect launch pad for someone looking to take control of their health There s none of the slightly body shaming tone that can creep into this sort of book it s all focused on how you feel and function The recipes are great I ve only made a handful so far but they are all great healthy twists on your every day dinners popular with the whole family and will go straight into the weekly rotation They have really helped change my mindset around the proportion of carbs and veg in a meal and I feel amazing for it no comatose groaning on the couch after dinner as I struggle to digest a mound of cheesey creamy pasta delicately adorned with a handful of rocket The recipes seem practical and flexible and easy to scale up for a family I am looking forward to cooking every one and I have never really experienced that before with a cookbook Also there are not too many photos of the author which is a huge bonus I ve ordered two for friends because I want them to read it and can t bear to part with it myself The Balance Plan Six Steps to Optimize Your Hormonal Health English Edition eBook Panagos Angelique.